Individual Therapy for Adults
Self-Regulation isn't about being calm.
It's about having the capacity to manage difficult moments.
Services
I am a Toronto-based Registered Psychotherapist (CRPO) with a decade of experience. Sessions are online and by phone across Ontario.
Sessions draw on psychodynamic, somatic, and polyvagal-informed approaches, which in practice means we pay attention to what you say, what you don't, and what is happening in your body while you speak.
People often describe a similar shift. They notice something in the body first — a tightness, a held breath, growing heat. And then they find there's a little space: room to ask a question instead of reacting, or to step away for a moment and come back steadier.
That's the work. Not becoming calm, but catching the moment before the reaction, and having somewhere else to go.
This is how we build your capacity for complexity.
Let’s do it together.
Sixty-minute sessions online or by phone, anywhere in Ontario.
A thirty-minute free consultation is available, so you can get a sense of whether this feels like a fit.
A receipt is provided for insurance — many extended health plans in Ontario cover Registered Psychotherapists now. It's worth checking that yours does.